Archive - The Art of Living

Some parts stay broken.

There is a history etched in our bones.

Aug 16, 2023 •

Jillian Arsenault

March 2023

Self-soothing practices for your nervous system

Increase stability, self-love, and self-worth when life feels overwhelming, scary, unsettling, or a lot.

Mar 19, 2023 •

Jillian Arsenault

Life knows exactly what it's doing.

This last year has been a deep dive into the bottom of the ocean.

Mar 7, 2023 •

Jillian Arsenault

February 2023

The art of authentic expression

Exploring what it means to truly be authentic and why it matters so much.

Feb 7, 2023 •

Jillian Arsenault

January 2023

15 things I did for my mental health and nervous system (part 2)

Jan 15, 2023 •

Jillian Arsenault

15 things I did for my mental health and nervous system (part 1)

Let me premise this article by saying this happened to be a really, really big year.

Jan 8, 2023 •

Jillian Arsenault

December 2022

In the Arms of Women

The healing power of women, and how they saved me.

Dec 20, 2022 •

Jillian Arsenault

What does self-love actually mean?

And what it took for me to find it.

Dec 12, 2022 •

Jillian Arsenault

Breakup to Breakthroughs

What I'm learning on my 1 year no-man-diet.

Dec 2, 2022 •

Jillian Arsenault

November 2022

What happens when we don't listen to our inner voice?

Nov 25, 2022 •

Jillian Arsenault

Healing Body Affirmations

A short 3 minute listen: simple healing affirmations to start or end your day.

Nov 23, 2022 •

Jillian Arsenault

2:33

This is a newsletter by Jillian Arsenault, a place where you can come to read my thoughts, experiences and stories about navigating the journey of life.

Nov 1, 2022 •

Jillian Arsenault

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