15 things I did for my mental health and nervous system (part 1)
jillianarsenault.substack.com
Let me premise this article by saying this happened to be a really, really big year. I’d like to say not all years are like this but truthfully it’s been several really big years, which is why it all abruptly (but graciously) came to a crux in 2022. This was the year my body, heart, soul, and psyche all finally had enough, and life slammed on the breaks and said “We’re burning it down". And then did.
15 things I did for my mental health and nervous system (part 1)
15 things I did for my mental health and…
15 things I did for my mental health and nervous system (part 1)
Let me premise this article by saying this happened to be a really, really big year. I’d like to say not all years are like this but truthfully it’s been several really big years, which is why it all abruptly (but graciously) came to a crux in 2022. This was the year my body, heart, soul, and psyche all finally had enough, and life slammed on the breaks and said “We’re burning it down". And then did.