The Art of Living

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Some parts stay broken.
There is a history etched in our bones.
 • 
Jillian Arsenault

March 2023

Self-soothing practices for your nervous system
Increase stability, self-love, and self-worth when life feels overwhelming, scary, unsettling, or a lot.
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Jillian Arsenault
2
Life knows exactly what it's doing.
This last year has been a deep dive into the bottom of the ocean. When I first stepped into the water I thought it would be calm, quiet, and gentle in…
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Jillian Arsenault

February 2023

The art of authentic expression
Exploring what it means to truly be authentic and why it matters so much.
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Jillian Arsenault

January 2023

15 things I did for my mental health and nervous system (part 2)
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Jillian Arsenault
15 things I did for my mental health and nervous system (part 1)
Let me premise this article by saying this happened to be a really, really big year. I’d like to say not all years are like this but truthfully it’s…
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Jillian Arsenault

December 2022

In the Arms of Women
The healing power of women, and how they saved me.
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Jillian Arsenault
What does self-love actually mean?
And what it took for me to find it.
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Jillian Arsenault
Breakup to Breakthroughs
What I'm learning on my 1 year no-man-diet.
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Jillian Arsenault

November 2022

Burn it Down
What happens when we don't listen to our inner voice?
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Jillian Arsenault
Healing Body Affirmations
A short 3 minute listen: simple healing affirmations to start or end your day.
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Jillian Arsenault
2:33
Coming soon
This is a newsletter by Jillian Arsenault, a place where you can come to read my thoughts, experiences and stories about navigating the journey of life.
 • 
Jillian Arsenault
© 2024 Jillian Arsenault
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